Apps, books, music and podcasts that have supported Miriam along the way. As well as video’s for you to jump straight in and start to learn about yourself, expand your perception of the world and increase your own self awareness.

Resources

Meditation Apps

Insight Timer
Miriam’s personal favourite. 100,000s of free meditations plus Miriam’s own are hosted here.

Headspace
A paid app that offers support to building a meditation practice

Smiling Mind
Miriam uses this free app with her youngest children to help them create their own meditation practice.

Oak
A free app that teaches breath work and meditation.

Calm
A paid app that covers; meditation, breath work, sleep and sleep stories.

Find these where you get your apps,

Books

To challenge your current thinking, to increase your knowledge of self,
to provide a framework for your experience, to provide hope and so much more.

Can we start again
 Daryll Scott

Untethered Soul Michael Singer

Breath
James Nestor

Wild Power 
Alexander Pope

Inner Alchemy 
Zulma Reyo

The Bhagavad Gita Eknath Easwaran

How to be an elder Clarissa Pinkola  
Estes

Oneness 
Rasha

Everything you never learned about sex 
Michael McPherson

A woman’s Blessing
 Lynette Allen

Archetype Medicine 
Kaisia Gwilliam

Gene Keys 
Richard Rudd

The boy, the mole, the fox and the horse 
Charlie Mackesy

The Sophia Code 
Kaia Ra

The Celestine Prophecy
 James Redfield

Music to soothe the heart,
 mind and soul

Movement, dancing especially, is healing. Play it loud and shake it out! Dance like no-one is watching.

Sound in of itself is healing. Allow the frequency and the vibration of the music to work its magic!

Chihiro

Deva Primal

Beautiful Chorus

House Gospel Choir

Matteo De Grandis

Podcasts - Food for thought

It is beneficial to challenge what you think is true. To explore the boundaries of your mental constructs and test if what you thought was true, is still true.

Be open and curious, let go of what you think you know.

Anna Anderson Quantum Living

Bruce Lipton

Dr Joe Dispenza

Dawn Lucht The
New Dawn Podcast

Gregg Braden

Russell Brand

Ram Dass 
Be Here Now

You Tube Videos by Miriam

These videos were created in lockdown 2020, a way of providing support to individuals as the world changed and anxiety levels increased. These videos were designed to be watched in order, day 1 - 5, and released to coincide with Mental Health Awareness Week. Each video comprises content to shift your beliefs and increase your self awareness as well as including a tool or strategy to empower you.